Posted on: 05 January, 2018
Author: Karina Garcia
Boost your immune system this cold and flu season by drinking nourishing tea. Tea is known for its multitude of health benefits and superb taste. The some picks for the most effective teas to help you combat the cold and flu are listened below. It is a good idea to discuss all supplements with your doctor before consuming to ensure that there are no interactions with medications or that the supplements will cause no complications with medications or medical conditions. Herbal teas are a great way to treat cold/flu symptoms! Not only do you get the medicinal benefits, but they are also soothing, warm, and relaxing. Green tea: It contains an antioxidant called quercetin and an amino acide called L-theanine that help your body fight the flu. These compounds are also found in black tea and oolong tea, which are processed from green tea. Quercetin has an anti-viral effect that has been shown to fight viruses causing the common cold. In a study published in the "Journal of Medicinal Food" in 2013, quercetin was found to inhibit the replication of a common cold virus in its initial stage of infection. An 8-ounce cup of green tea contains 25 milligrams of caffeine, so be mindful not to exceed the daily amount of caffeine recommended by the American Medical Association, which is 200 to 300 milligrams. Unlike herbal teas, green tea contains caffeine, and side effects could include nausea and vomiting, anxiety, depression, restlessness and difficulty sleeping. Hibiscus Tea: It might sound weird, but hibiscus tea is packed with vitamin C. One serving gives you nearly one-third of your daily dose without having to chug a gallon of orange juice. Another benefit of drinking this herbal tea (or tisane if you want to be fancy, but I'm a tea snob and even I don't call herbal tea a tisane), is that it doesn't have caffeine like many other teas. So you can easily sip a cup of hibiscus tea and slumber away the misery of being Ginger Tea: A cup of tea made with ginger has a wonderful warming effect on your body that feels very comforting if you have a chill from a fever. It’s an especially helpful relief if you have an upset stomach. Peppermint Tea: There’s nothing like ringing in the holiday season with a steaming cup of peppermint tea. This delightful, flavorful beverage is regarded as nature’s own decongestant. This tea also offers welcomed sinus pain relief when you breathe in the vapor from the tea. The warm steam and sinus-blasting benefits of peppermint tea can soothe painful, stuffy pressure due to sinus congestion. Peppermint tea is extremely accessible and is available at your grocery store. Chamomile Tea: The ultimate comfort tea. It'll put you to sleep and relax. Chamomile specifically has been used to treat chest colds regularly. Ultimately, chamomile has other great benefits, like relieving migraines and cramps. Source: Free Articles from ArticlesFactory.com Karina Garcia is sales manager of JK Tea Shop, authentic Chinese Loose Leaf tea supplier, for more information, please visit our website at: jkteashop.com